The Hustle Detox: 3 Days to Stop Overworking, Start Breathing, & Still Get Things Done!

Join this FREE 3-day mini course and learn how to break free from hustle culture with 3 powerful shifts that’ll help you do less, live more, and breathe again.

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You’ve been praised for pushing through, for always showing up, for doing the most—no matter the cost.​
That’s hustle culture. And it’s loud, persistent, and deeply embedded in our identity as high-achieving women—especially those of us who’ve been taught that our worth is in our work.

We say yes when we want to say no. We carry the weight of everyone else’s needs. We fill every minute because rest feels like laziness, and slowing down feels like falling behind.

But what if the very thing you’ve been celebrated for… is the thing silently draining you?

The Hustle Detox is a free 3-day mini course designed to interrupt the cycle of overworking and overwhelm. Together, we’ll unpack the stories that keep you stuck, create rituals that protect your peace, and start designing a life that’s led by intention instead of obligation.

It’s not about doing less for the sake of laziness.
It’s about doing less so you can live more.

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What You’ll Learn Inside The Hustle Detox:

Each day is under 10 minutes. Every shift moves you closer to the life you crave.

Day 1 — The Awareness Shift:​
Uncover the hidden “I should” stories and internal pressure that keep you overworking, people-pleasing, and saying yes when you mean no.
​You’ll leave with: A clear map of what’s really driving your exhaustion.

Day 2 — The Pause Shift:​
Learn how to interrupt urgency culture with a 5-minute reset ritual and a powerful boundary-setting pause before saying yes.
​You’ll leave with: A tool that helps you respond instead of react—and protect your peace in real time.

Day 3 — The Rhythm Shift:​
Reimagine your soft life schedule with rest, joy, and ease at the center—not as an afterthought.
​You’ll leave with: A calendar that honors your capacity—and starts working for you, not against you.

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Hi, I’m Dr. Nikia Smith—a former hustle queen turned advocate for soft & sustanable success. As a physician, life coach, and recovering perfectionist, I know what it’s like to achieve everything and still feel like you’re drowning. This mini course is the exact first step I wish I had when I was exhausted, overwhelmed, and silently screaming “there has to be more than this.”

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You weren’t made for survival mode. You were made to thrive.

If you're done being "always on."

If you're ready to detox from the hustle

If you're ready to live more.

Sign Up NOW!