Been gone for a minute, but I’m back 🔥

Hey Sis,

I know it’s been a minute. Between traveling, speaking, working, and working out, I stretched myself a little too thin.

It was the best kind of busy…but it pulled me away from my normal routine.

But guess what? I’m back. And honestly, I’m feeling more inspired than ever.

We’re in the final stretch of the year, and I know the world loves to shout: “Finish strong!” But you know me… I believe we can finish strong and soft. We can crush our goals without crushing ourselves in the process.

That’s exactly why I created something new for you → The Rested Reset 🔋

It’s a free 90-day community where I’ll be guiding us to:

  • Reflect on what we’ve already accomplished.
  • Release the habits and beliefs that drain us.
  • Restore our energy with simple, doable practices.
  • Redefine what success looks like for us.
  • Realign with our deepest desires.
  • Rebuild rhythms that feel soft, strong, and sustainable.


Each month we’ll move through these themes together:

October: Reflection + Rest November: Joy + Small Steps December: Release + Renewal

Inside, you’ll find weekly prompts, mini-challenges, and the encouragement you need to close out 2025 rested, reset, and ready to enter 2026 energized.

This space is completely free, and it’s my gift to you for sticking with me — because finishing this year doesn’t have to mean burning out.

👉🏾 Click here to join The Rested Reset (Free)

Let’s finish this year soft & strong, together.

With love + energy,

Nikia ✨

Hello I'm Nikia! Speaker| Physician| Well-being Coach| Community Curator

Exhausted but still pushing? I help high-achieving women of color escape exhaustion and embrace sustainable success through real self-care, rest rituals, and burnout recovery tools.Your soft life starts here.